:root{--bg:#14091f;--panel:#20142e;--panel2:#2d1a43;--text:#fff7fb;--muted:#d6c4df;--accent:#f472b6;--green:#34d399;--violet:#a78bfa;--border:rgba(255,255,255,.13)}*{box-sizing:border-box}body{margin:0;background:radial-gradient(circle at top,#3b0764 0,#14091f 46%,#06030a 100%);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Arial,sans-serif;font-size:18px;line-height:1.45}.app{max-width:560px;margin:auto;min-height:100vh;padding:20px 16px 104px}.topbar{display:flex;justify-content:space-between;align-items:center;gap:12px}.topAvatar{width:58px;height:58px;border-radius:50%;object-fit:cover;background:linear-gradient(135deg,var(--accent),var(--violet));border:2px solid rgba(255,255,255,.4)}.eyebrow{margin:0;color:var(--accent);font-size:13px;text-transform:uppercase;letter-spacing:.12em;font-weight:900}h1{font-size:32px;margin:.2rem 0 .7rem}h2{font-size:29px;margin:.2rem 0 .7rem}h3{font-size:22px;margin:.2rem 0 .8rem}.card{background:rgba(32,20,46,.94);border:1px solid var(--border);border-radius:26px;padding:18px;margin:14px 0;box-shadow:0 12px 32px rgba(0,0,0,.25)}.hero{display:flex;justify-content:space-between;gap:12px;align-items:center}.big{font-size:38px;font-weight:900;color:var(--green);text-align:right}.big span{display:block;font-size:14px;color:var(--muted)}.grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.metric span{color:var(--muted);font-size:15px}.metric b{display:block;font-size:25px}.screen{display:none}.screen.active{display:block}.tabs{display:flex;gap:12px;overflow-x:auto;padding:4px 2px 12px;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch}.tabs::-webkit-scrollbar{display:none}.tabs button{border:0;border-radius:999px;background:var(--panel2);color:var(--text);padding:14px 20px;font-weight:900;font-size:17px;min-width:92px;flex:0 0 auto;scroll-snap-align:start}.tabs .active{background:linear-gradient(135deg,var(--accent),var(--violet));color:#18051c}.status{display:flex;justify-content:space-between;align-items:center;gap:12px}.muted{color:var(--muted)}button{border:0;border-radius:16px;background:linear-gradient(135deg,var(--accent),var(--violet));color:#18051c;font-weight:900;padding:13px 15px;font-size:17px;cursor:pointer}.sets{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-top:14px}.set{background:#3b2852;color:#fff;min-height:70px}.set.locked{opacity:.35;filter:grayscale(1)}.set.done{background:linear-gradient(135deg,var(--green),#22c55e);color:#062013}.set.current{outline:3px solid var(--accent)}.tag{font-size:14px;color:#18051c;background:var(--green);border-radius:999px;padding:5px 9px;white-space:nowrap}.exercise h3{display:flex;justify-content:space-between;gap:8px;align-items:flex-start}.meta{font-size:16px;color:var(--muted)}.secondary{background:var(--panel2);color:#fff;margin-top:8px}.row{display:flex;gap:8px}input,textarea{width:100%;border:1px solid var(--border);border-radius:15px;background:#14091f;color:var(--text);padding:14px;margin:8px 0;font-size:17px}textarea{min-height:88px}.bar{height:15px;background:#14091f;border-radius:999px;overflow:hidden;margin:12px 0}.bar span{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--accent),var(--green))}.water{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px}.history div{padding:9px 0;border-bottom:1px solid var(--border);color:var(--muted)}.nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);max-width:560px;width:100%;display:grid;grid-template-columns:repeat(5,1fr);background:rgba(10,4,18,.96);border-top:1px solid var(--border);padding:9px 8px calc(9px + env(safe-area-inset-bottom));backdrop-filter:blur(16px);z-index:5}.nav button{background:transparent;color:var(--muted);padding:8px 4px;font-size:20px}.nav span{display:block;font-size:12px}.nav .active{background:var(--panel2);color:#fff}.badges{display:flex;flex-wrap:wrap;gap:8px}.badges span{background:#3b2852;border:1px solid var(--border);border-radius:999px;padding:8px 11px;color:#fff;font-size:14px}.modal{position:fixed;inset:0;background:rgba(0,0,0,.78);display:none;align-items:center;justify-content:center;padding:18px;z-index:20}.modal.show{display:flex}.box{background:var(--panel);border:1px solid var(--border);border-radius:28px;padding:22px;width:min(94vw,500px);text-align:center}.video iframe{width:100%;aspect-ratio:16/9;border:0;border-radius:18px;background:#000}#timer{font-size:76px;font-weight:900;color:var(--green);margin:12px 0}label{display:block;margin-top:12px;color:var(--muted);font-weight:800}.notifGrid{display:grid;gap:10px;margin:14px 0}.notifGrid label{display:flex;align-items:center;gap:10px;background:#14091f;border:1px solid var(--border);border-radius:15px;padding:13px;margin:0;color:var(--text)}.notifGrid input{width:auto;margin:0;transform:scale(1.25)}.avatarBox{display:flex;gap:14px;align-items:center}.avatarBox img{width:88px;height:88px;border-radius:50%;object-fit:cover;background:linear-gradient(135deg,var(--accent),var(--violet))}.cropStage{position:relative;margin:auto;width:320px;max-width:100%}.cropStage canvas{width:100%;border-radius:20px;background:#000;touch-action:none}.cropCircle{position:absolute;inset:10%;border:3px solid #fff;border-radius:50%;box-shadow:0 0 0 999px rgba(0,0,0,.35);pointer-events:none}.cropActions{display:grid;grid-template-columns:1fr 1fr;gap:10px}.photoGrid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px}.photoGrid label{background:#14091f;border:1px solid var(--border);border-radius:18px;padding:10px;text-align:center;color:#fff}.photoGrid input{font-size:12px;padding:8px}.photoGrid img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:14px;background:#2d1a43;margin-top:8px}.real li{margin:.45rem 0}canvas#weightChart{width:100%;background:#14091f;border:1px solid var(--border);border-radius:16px;margin:10px 0}@media(max-width:390px){.sets{grid-template-columns:repeat(2,1fr)}.grid,.photoGrid{grid-template-columns:1fr}body{font-size:17px}}