:root{--panel:#111c2e;--panel2:#17253b;--text:#f8fafc;--muted:#a8b5c7;--accent:#38bdf8;--green:#22c55e;--border:rgba(255,255,255,.11)}*{box-sizing:border-box}body{margin:0;background:linear-gradient(180deg,#07111f,#020617);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Arial,sans-serif;font-size:18px;line-height:1.45}.app{max-width:540px;margin:auto;min-height:100vh;padding:20px 16px 100px}.topbar{display:flex;justify-content:space-between;align-items:center}.topAvatar{width:52px;height:52px;border-radius:18px;object-fit:cover;background:linear-gradient(135deg,var(--accent),var(--green))}.eyebrow{margin:0;color:var(--accent);font-size:13px;text-transform:uppercase;letter-spacing:.12em;font-weight:900}h1{font-size:32px;margin:.2rem 0 .7rem}h2{font-size:28px;margin:.2rem 0 .7rem}h3{font-size:22px;margin:.2rem 0 .8rem}.card{background:rgba(17,28,46,.95);border:1px solid var(--border);border-radius:24px;padding:18px;margin:14px 0;box-shadow:0 10px 28px rgba(0,0,0,.24)}.hero{display:flex;justify-content:space-between;gap:12px;align-items:center}.big{font-size:39px;font-weight:900;color:var(--green);text-align:right}.big span{display:block;font-size:14px;color:var(--muted)}.grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.metric span{color:var(--muted);font-size:15px}.metric b{display:block;font-size:27px}.screen{display:none}.screen.active{display:block}.tabs{display:flex;gap:14px;overflow-x:auto;padding:4px 2px 12px;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch}.tabs::-webkit-scrollbar{display:none}.tabs button{border:0;border-radius:999px;background:var(--panel2);color:var(--text);padding:14px 22px;font-weight:900;font-size:18px;min-width:92px;flex:0 0 auto}.tabs .active{background:linear-gradient(135deg,var(--accent),var(--green));color:#00111f}.status{display:flex;justify-content:space-between;align-items:center;gap:12px}.muted{color:var(--muted)}button{border:0;border-radius:15px;background:var(--accent);color:#00111f;font-weight:900;padding:13px 15px;font-size:17px}.sets{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-top:14px}.set{background:#0f2743;color:#fff;min-height:70px}.set.locked{opacity:.35;filter:grayscale(1)}.set.done{background:linear-gradient(135deg,var(--green),#16a34a);color:#001b09}.set.current{outline:3px solid var(--accent)}.tag{font-size:14px;color:#00111f;background:var(--green);border-radius:999px;padding:5px 9px;white-space:nowrap}.exercise h3{display:flex;justify-content:space-between;gap:8px}.meta{font-size:17px;color:var(--muted)}.secondary{background:var(--panel2);color:#fff;margin-top:8px}.row{display:flex;gap:8px}input,textarea,select{width:100%;border:1px solid var(--border);border-radius:15px;background:#071827;color:var(--text);padding:14px;margin:8px 0;font-size:17px}.bar{height:14px;background:#071827;border-radius:999px;overflow:hidden;margin:12px 0}.bar span{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--accent),var(--green))}.water{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px}.history div{padding:9px 0;border-bottom:1px solid var(--border);color:var(--muted)}.nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);max-width:540px;width:100%;display:grid;grid-template-columns:repeat(6,1fr);background:rgba(2,6,23,.96);border-top:1px solid var(--border);padding:9px 8px calc(9px + env(safe-area-inset-bottom));backdrop-filter:blur(16px)}.nav button{background:transparent;color:var(--muted);padding:8px 4px;font-size:20px}.nav span{display:block;font-size:12px}.nav .active{background:var(--panel2);color:#fff}.modal{position:fixed;inset:0;background:rgba(0,0,0,.75);display:none;align-items:center;justify-content:center;padding:18px;z-index:10}.modal.show{display:flex}.box{background:var(--panel);border:1px solid var(--border);border-radius:28px;padding:22px;width:min(94vw,480px);text-align:center}#timer{font-size:76px;font-weight:900;color:var(--green);margin:12px 0}.video iframe{width:100%;aspect-ratio:16/9;border:0;border-radius:16px;background:#000}.video a,.adminLink{display:block;background:var(--green);color:#001b09;text-decoration:none;border-radius:14px;padding:12px;margin:12px 0;font-weight:900;text-align:center}@media(max-width:380px){.sets{grid-template-columns:repeat(2,1fr)}body{font-size:17px}}
.photoGrid{display:grid;grid-template-columns:1fr;gap:14px}
.photoGrid label{display:block;background:#071827;border:1px solid var(--border);border-radius:18px;padding:14px;color:var(--text);font-weight:900}
.evalPhoto{display:block;width:100%;max-height:360px;object-fit:cover;border-radius:16px;margin-top:10px;background:#020617;border:1px solid var(--border)}
.privacy{background:rgba(56,189,248,.10);border:1px solid rgba(56,189,248,.25);padding:12px;border-radius:16px;color:var(--muted)}
@media(min-width:520px){.photoGrid{grid-template-columns:1fr 1fr 1fr}.evalPhoto{height:180px}}